Center for Women's Health

Staying Healthy

Health Care for Nevada Women
Our friendly and professional staff provides a wide range of services that cover education, treatment and prevention. From preventative care to specialized gynecology to contraception, we offer all our patients the absolute best in women’s health care. Our services include:

Preventative Care
Specialized Gynecology
Menopause
Peri-Menopause
Contraception
Less Invasive Treatments
Hormone Replacement, Bio-identical Hormones

10 Tips for Staying Healthy

1. Schedule a yearly gynecological check-up

2. Find a Primary Care Physician

3. Drink 8 glasses of water daily

4. Limit saturated and trans fats in your diet, limit cholesterol: Read that label!

5. Eat at least 5 to 7 cups of fruits and veggies every day

6. Cut down on salt (sodium)

7. Quit smoking

8. Maintain a healthy weight, we can help

9. Keep a positive attitude, be the best that you can be

10. Give yourself credit for all of the good that you do for yourself and others

11. Find your spiritual center

12. Keep your mind active: challenge ideas, do a puzzle, go back to school, learn a new skill, support the arts, learn to play a musical instrument

11 Tips for Increasing Physical Activity

1. Accumulate 30 minutes of walking on five or more days of the week (three 10-minute, two 15-minute or one 30-minute walk)

2. Plan active weekends (long walks, hiking, walking tours)

3. Take the stairs instead of the elevator

4. Park at the far end of the parking lot

5. Walk a few blocks before getting on the bus

6. Get off the bus a few blocks before your stop

7. Get up from your desk throughout the day to stretch and walk

8. Take a 10-minute walk before lunch

9. Walk your dog

10. Stay strong: Lift weights to build and maintain fat burning muscle

11. Walk instead of driving your car short distances

12. Stretch every day

Click here to visit our Women's Weight Loss Center page.